Learn CBT Cognitive Behavioral Therapy Certifications

Learn CBT Cognitive Behavioral Therapy Certification

Objectives:

Cognitive Behavioral Techniques are derived from Cognitive Behavioral Therapy and are intended to make behavior healthier for overall individual development.

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What is Cognitive Behavioral Therapy?

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CBT Stands for Cognitive Behavioral Therapy. Cognitive behavioral therapy is research based, short-term and goal-directed therapy. It is currently the treatment of choice for a variety of problems and is considered a first-line treatment for a whole range of mental health problems such as anxiety, depression, OCD, ADHD and more andincreasingly, to develop the mental health and resilience of people who don’t have any particular problem.

It was originated in the United States by Aaron T Beck in the late 1970’s and has developed since then. It is generally considered as one of the treatment approaches of choice in the UK and other countries.

This is a post qualifying course for individuals drawn from the helping professions. It is designed to encourage participants who have keen desire to help and plan of working in a professional capacity in the community, particularly with children or adolescents, to continue their professional and personal development in the field of counseling.

Prerequisites - CBT Level-1

No prior knowledge of Cognitive Behavioral Therapy (CBT) is required to enrol in this course - making it ideal for those who are new to exploring this exciting form of cognitive Behavioral Therapy.

Cognitive Behaviou ral Therapy is a popular form of applied psychology which is now widely used by life coaches, counsellors and mental health professionals.

Syllabus of CBT Level-1
  • Key Concepts: Automatic Thoughts/Underlying Assumptions/ Core Beliefs
  • Activating Beliefs
  • The theory of "Self-World-Future"
  • Cognitive Distortions
  • Responsibility Pie
  • Helicopter View
  • Cost Benefit Analysis Form
  • The Worry Decision Tree
  • 5 Aspect Model
  • Thought Record Sheet
  • Mood Diary
  • Common Cognitive Errors
  • Question-Statement Cycle
  • Active Listening
  • Questioning
  • Interruption
  • Paraphrasing
  • Empathy: Reflective Statements
  • Perception Check
  • Context Driven Model
  • Constraint Driven Model
  • Content & Function words in the brain
  • Conceptualizing, Formulating & Articulating
  • The Hebbian model, the recent modifications

Prerequisites - CBT Level-2

Prior knowledge of CBT is a must. The person should be in active practice of CBT at least for last 6 months. Proven skill of ability to implement basic techniques from level 1.

Syllabus of CBT Level-2
  • 1. What is Depression
  • 2. Suicidal Ideation
  • 3. your Own Thoughts on Depression
  • 4. Why Am I Depressed
  • 5. Assessing Your Depression
  • 6. Recording Your Thoughts and Feelings
  • 7. Using CBT To Deal with Depression
  • 8. Sleep Diary
  • 9. ABC Model
  • 10. What is Anxiety
  • 11. Assessing My Anxiety
  • 12. Using CBT To Deal with Anxiety
  • 13. Getting Over Social Anxiety - Part 1 & Part 2
  • 14. The STAR Model
  • 15. Dealing with Panic Attacks
  • 16. Two Types of Thinking
  • 17. Introduction To Core Beliefs
  • 18. How Do Core Beliefs Develop?
  • 19. Identifying Negative Core Beliefs
  • 20. Generating 'In-Between' Beliefs
  • 21. Phobias
  • 22. Challenging Obsessions
  • 23. Facing Your Fears
  • 24. What is Agoraphobia
  • 25. The Negative Cycle of Agoraphobia
  • 26. How Do I Manage Agoraphobia?
  • 27. What is OCD ?
  • 28. Thinking errors in OCD
  • 29. Rationalization, Socratic Questioning & others
  • 30. Maintaining the OCD with thought change
  • 31. Ways to assess and manage re-lapse
  • 32. What is Generalized Anxiety disorder
  • 33. Thinking errors
  • 34. Ways to cope
  • 35. Management of GAD

    What you will Learn in CBT Therapy?

  • This program is an opportunity to learn CBT in a systematic, structured Format & students will learn CBT therapy as it is commonly conceptualized.
  • You will learn practical CBT based tools & techniques that you can use with clients, in our personal life, career or relationships right away.
  • The course demonstrates the practical application of CBT in any professional helping relationship
  • You will learn how to plan a session with your client and some tips on how you set take-away tasks for clients to complete outside of session time

    Some of the Important Topics in the Course

  • Key Concepts: Automatic Thoughts/ Underlying Assumptions/Core Beliefs
  • Activating Beliefs
  • The theory of "Self-World-Future"
  • Cognitive Distortions
  • Responsibility Pie

    CBT Format

  • Action Learning
  • Action Learning
  • Live Cases
  • Supervised Sessions
  • Observation Assessment Certification
  • Continual post-workshop Support

How Does Cognitive Behavioral Therapy Work??

People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics. One of the most effective and scientifically proven technique to modify unwanted behavior is CBT. It is based on the idea that the way we think about situations can affect the way we feel and behave. Until now, Cognitive behavior therapy (CBT) was a type of psychotherapeutic treatment that helped patients understand the thoughts and feelings that influenced their behaviors. It has been commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety.

However, Endorphin has taken an innovative approach to bring powerful techniques of CBT to help people achieve self-actualization. These techniques make people aware of their thoughts and feelings and enable them to make effective use of the state they are in. This helps them deal with their own past and present.

CBT is also empirically supported and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors. It is important to note that CBT does not just involve identifying the faulty thought patterns; it is focused on using a wide range of strategies to help clients overcome these thoughts. Such strategies may include journaling, role-playing, relaxation techniques, and mental distractions.

Why CBT??

CBT has been found to be effective in Behavioral modification relating to;

  • Anxiety
  • Depression
  • Bipolar Disorder
  • OCD
  • PTSD
  • Social Anxiety
  • Eating Disorders
  • Sleep Difficulties
  • 7,225 Certified
  • 4.9 (9421 Rating)
  • 3267 Reviews

    Program Details:

  • Duration : 7 Weeks
  • Fees : Rs. 12000/-

    CBT Practitioner Level 1

  • Next Opportunity of Admission : 29 January 2022
  • Training : 20 hours
  • Guided Theory Acquisition : 9 Days
  • Assignment Completion : 9 Days
  • Practical Implementation : 10 Days
Master trainer in Cognitive Behavior Therapy certified by the Beck Institute of Cognitive Behavior Therapy, USA, in 2013.
Debasmita Sinha
Psychologist
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Ms. Sonali Behl working as a Head consultant in private setup as well as visiting lecturer..
Sonali Beh
Psychologist
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Benefits of Benefits of Learning CBT Therapy:

  • It is hands-on, relatively short-term, and it focuses on finding positive solutions to problems.
  • During a CBT session, the client and therapist meets one on one.
  • They discuss what has happened in that patient’s life since the last meeting took place.
  • The client can recount the challenges s/he faced in the previous week, and those challenges can be added to the session agenda.
  • CBT helps clients develop the tools they need to create their own happiness through improved patterns of thought and reaction to the world.
  • You cannot change the actions or words of others, but you can change how you view and react to these challenges with the help of CBT.

    CBT for Counselors

  • Add an important skill to your toolkit
  • Increase the flow of clients to your professional practice
  • Make your sessions more effective
  • Provide solutions to your clients on a variety of Behavioral related issues
  • Best for Anxiety, OCD, Fear, Phobia, Depression and Suicidal tendency

    CBT for Non-Counselors

  • Change your outlook to your life events
  • Understand Thought-Emotion-Behavioral triad
  • Understand what can be changed to make life more fulfilling
  • Possibly explore a new career in Behavior Science
  • Enhance the internal efficacy and deal with your internal conflicts
  • Improve your performance by setting your internal activities in order

Advantage of CBT

What is CBT?
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
CBT is Briefer and Time-Limited
Cognitive-behavioral therapy is considered among the most rapid in terms of results obtained. The average number of sessions clients receive (across all types of problems and approaches to CBT) is only 16. Other forms of therapy, like psychoanalysis, can take years. What enables CBT to be briefer is its highly instructive nature and the fact that it makes use of homework assignments. CBT is time-limited in that we help clients understand at the very beginning of the therapy process that there will be a point when the formal therapy will end. The ending of the formal therapy is a decision made by the therapist and client. Therefore, CBT is not an open-ended, never-ending process.
A sound therapeutic relationship is necessary for effective therapy, but not the focus
Some forms of therapy assume that the main reason people get better in therapy is because of the positive relationship between the therapist and client. Cognitive-behavioral therapists believe it is important to have a good, trusting relationship, but that is not enough. CBT therapists believe that the clients change because they learn how to think differently and they act on that learning. Therefore, CBT therapists focus on teaching rational self-counseling.
CBT is a collaborative effort between the therapist and the client
Cognitive-behavioral therapists seek to learn what their clients want out of life (their goals) and then help their clients achieve those goals. The therapist's role is to listen, teach, and encourage, while the client's roles is to express concerns, learn, and implement that learning.
CBT is based on aspects of stoic philosophy
Not all approaches to CBT emphasize stoicism. Rational Emotive Behavior Therapy, Rational Behavior Therapy, and Rational Living Therapy emphasize aspects of stoicism. Beck's Cognitive Therapy is not based on stoicism. Cognitive-behavioral therapy does not tell people how they should feel. However, most people seeking therapy do not want to feel they way they have been feeling. The approaches that emphasize stoicism teach the benefits of feeling, at worst, calm when confronted with undesirable situations. They also emphasize the fact that we have our undesirable situations whether we are upset about them or not. If we are upset about our problems, we have two problems -- the problem, and our upset about it. Most people want to have the fewest number of problems possible. So when we learn how to more calmly accept a personal problem, not only do we feel better, but we usually put ourselves in a better position to make use of our intelligence, knowledge, energy, and resources to resolve the problem.
CBT uses the Socratic Method
Cognitive-behavioral therapists want to gain a very good understanding of their clients' concerns. That's why they often ask questions. They also encourage their clients to ask questions of themselves, like, "How do I really know that those people are laughing at me?" "Could they be laughing about something else?"
CBT is structured and directive
Cognitive-behavioral therapists have a specific agenda for each session. Specific techniques / concepts are taught during each session. CBT focuses on the client's goals. We do not tell our clients what their goals "should" be, or what they "should" tolerate. We are directive in the sense that we show our clients how to think and behave in ways to obtain what they want. Therefore, CBT therapists do not tell their clients what to do -- rather, they teach their clients how to do.
CBT is based on an educational model
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of therapy is to help clients unlearn their unwanted reactions and to learn a new way of reacting. Therefore, CBT has nothing to do with "just talking". People can "just talk" with anyone. The educational emphasis of CBT has an additional benefit -- it leads to long term results. When people understand how and why they are doing well, they know what to do to continue doing well.
CBT theory and techniques rely on the Inductive Method
A central aspect of rational thinking is that it is based on fact. Often, we upset ourselves about things when, in fact, the situation isn't like we think it is. If we knew that, we would not waste our time upsetting ourselves. Therefore, the inductive method encourages us to look at our thoughts as being hypotheses or guesses that can be questioned and tested. If we find that our hypotheses are incorrect (because we have new information), then we can change our thinking to be in line with how the situation really is.
Homework is a central feature of CBT
If when you attempted to learn your multiplication tables you spent only one hour per week studying them, you might still be wondering what 5 X 5 equals. You very likely spent a great deal of time at home studying your multiplication tables, maybe with flashcards. The same is the case with psychotherapy. Goal achievement (if obtained) could take a very long time if all a person were only to think about the techniques and topics taught was for one hour per week. That's why CBT therapists assign reading assignments and encourage their clients to practice the techniques learned.
Endorphin offers the following courses on a regular basis:
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CBT Training & Certification

Emotional Intelligence Training & Certification

EI Training & Certification

Cure for Stress & Anxiety - Training & Certification

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Apart from this we also offer the following Services

CBT Certification Cognitive Therapy - Cognitive Behavioral Treatment

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Cognitive Behavioral Treatment

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Highlights of the Program

  • Weekend Batches
  • Time-tested and scientifically-backed strategies
  • Practical experience of application of CBT in demo sessions
  • Lot of practises through assignments and interactions
  • Become a certified practitioner
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