Cognitive Behaviour Therapy

Objectives:

Cognitive Behaviour Techniques are derived from Cognitive Behaviour Therapy and are intended to make behavior healthier for overall individual development.

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What is Cognitive Behaviour Therapy?

Cognitive Behaviour Technique is one of the forms of behavior modification that has been scientifically tested and found to be effective in hundreds of trails for many different problems. In contrast to other forms techniques, cognitive technique is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, participants learn specific skills that they can use for rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviours.

    What you will Learn?

  • Understand CBT as a scientific approach to behaviour
  • Practice CBT through various live cases
  • Learn the application of CBT for behaviour modification
  • Acquire skills to start using CBT approach in your life
  • Make positive contributions to people by applying the technique
  • Qualify yourself to CCBTP – Level 2

    CBT Format

  • Action Learning
  • Action Learning
  • Live Cases
  • Supervised Sessions
  • Observation Assessment Certification
  • Continual post-workshop Support

How Does Cognitive Behaviour Therapy Work??

People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics. One of the most effective and scientifically proven technique to modify unwanted behavior is CBT. It is based on the idea that the way we think about situations can affect the way we feel and behave. Until now, Cognitive behavior therapy (CBT) was a type of psychotherapeutic treatment that helped patients understand the thoughts and feelings that influenced their behaviors. It has been commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety.

However, Endorphin has taken an innovative approach to bring powerful techniques of CBT to help people achieve self-actualization. These techniques make people aware of their thoughts and feelings and enable them to make effective use of the state they are in. This helps them deal with their own past and present.

CBT is also empirically supported and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors. It is important to note that CBT does not just involve identifying the faulty thought patterns; it is focused on using a wide range of strategies to help clients overcome these thoughts. Such strategies may include journaling, role-playing, relaxation techniques, and mental distractions.

Why CBT??

CBT has been found to be effective in behaviour modification relating to;

  • Anxiety
  • Panic
  • Anger
  • Psychi-Somatic-Problems
  • Child Behavior
  • Marital Problems
  • Stress
  • 3,564 Certified
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    Program Details:

  • Duration : 7 Weeks
  • Fees : Rs. 12000/-

    CBT Practitioner Level 1

  • Next Opportunity of Admission : 29 January 2022
  • Virtual Class Training : 20 hours
  • Guided Theory Acquisition : 9 Days
  • Assignment Completion : 9 Days
  • Practical Implementation : 10 Days
Master trainer in Cognitive Behavior Therapy certified by the Beck Institute of Cognitive Behavior Therapy, USA, in 2013.
Debasmita Sinha
Psychologist
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Benefits of Endorphin Courses/Certifications/Training:

  • Practical approach for implementation of the subject matter
  • Hand-holding available for longer time
  • Repeat full training as many times as wanted/ required
  • University Certification available - enquiry about the certification of the program chosen by you with the program manager
  • Special highlight for Endorphin certified candidates on the platform
  • Inputs for establishing your practice
  • Guidance on finding worthwhile employment
  • Displaying your profile on our website on “Certified Professionals” page
  • Unique verification system with certificate number on website
  • Support for authentication of your skills acquired with endorphin through mails/ calls
  • Easy maintenance of certification
  • Online exam at convenient time
  • Internship opportunities

Advantage of CBT

Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Cognitive-behavioral therapy is considered among the most rapid in terms of results obtained. The average number of sessions clients receive (across all types of problems and approaches to CBT) is only 16. Other forms of therapy, like psychoanalysis, can take years. What enables CBT to be briefer is its highly instructive nature and the fact that it makes use of homework assignments. CBT is time-limited in that we help clients understand at the very beginning of the therapy process that there will be a point when the formal therapy will end. The ending of the formal therapy is a decision made by the therapist and client. Therefore, CBT is not an open-ended, never-ending process.
Some forms of therapy assume that the main reason people get better in therapy is because of the positive relationship between the therapist and client. Cognitive-behavioral therapists believe it is important to have a good, trusting relationship, but that is not enough. CBT therapists believe that the clients change because they learn how to think differently and they act on that learning. Therefore, CBT therapists focus on teaching rational self-counseling.
Cognitive-behavioral therapists seek to learn what their clients want out of life (their goals) and then help their clients achieve those goals. The therapist's role is to listen, teach, and encourage, while the client's roles is to express concerns, learn, and implement that learning.
Not all approaches to CBT emphasize stoicism. Rational Emotive Behavior Therapy, Rational Behavior Therapy, and Rational Living Therapy emphasize aspects of stoicism. Beck's Cognitive Therapy is not based on stoicism. Cognitive-behavioral therapy does not tell people how they should feel. However, most people seeking therapy do not want to feel they way they have been feeling. The approaches that emphasize stoicism teach the benefits of feeling, at worst, calm when confronted with undesirable situations. They also emphasize the fact that we have our undesirable situations whether we are upset about them or not. If we are upset about our problems, we have two problems -- the problem, and our upset about it. Most people want to have the fewest number of problems possible. So when we learn how to more calmly accept a personal problem, not only do we feel better, but we usually put ourselves in a better position to make use of our intelligence, knowledge, energy, and resources to resolve the problem.
Cognitive-behavioral therapists want to gain a very good understanding of their clients' concerns. That's why they often ask questions. They also encourage their clients to ask questions of themselves, like, "How do I really know that those people are laughing at me?" "Could they be laughing about something else?"
Cognitive-behavioral therapists have a specific agenda for each session. Specific techniques / concepts are taught during each session. CBT focuses on the client's goals. We do not tell our clients what their goals "should" be, or what they "should" tolerate. We are directive in the sense that we show our clients how to think and behave in ways to obtain what they want. Therefore, CBT therapists do not tell their clients what to do -- rather, they teach their clients how to do.
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of therapy is to help clients unlearn their unwanted reactions and to learn a new way of reacting. Therefore, CBT has nothing to do with "just talking". People can "just talk" with anyone. The educational emphasis of CBT has an additional benefit -- it leads to long term results. When people understand how and why they are doing well, they know what to do to continue doing well.
A central aspect of rational thinking is that it is based on fact. Often, we upset ourselves about things when, in fact, the situation isn't like we think it is. If we knew that, we would not waste our time upsetting ourselves. Therefore, the inductive method encourages us to look at our thoughts as being hypotheses or guesses that can be questioned and tested. If we find that our hypotheses are incorrect (because we have new information), then we can change our thinking to be in line with how the situation really is.
If when you attempted to learn your multiplication tables you spent only one hour per week studying them, you might still be wondering what 5 X 5 equals. You very likely spent a great deal of time at home studying your multiplication tables, maybe with flashcards. The same is the case with psychotherapy. Goal achievement (if obtained) could take a very long time if all a person were only to think about the techniques and topics taught was for one hour per week. That's why CBT therapists assign reading assignments and encourage their clients to practice the techniques learned.
Endorphin offers the following courses on a regular basis:
1
CBT Training & Certification

Emotional Intelligence Training & Certification

EI Training & Certification

Cure for Stress & Anxiety - Training & Certification

2
Apart from this we also offer the following Services

CBT Certification Cognitive Therapy - Cognitive Behavioral Treatment

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3
Cognitive Behavioral Treatment

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Relationship Counselling - Cognitive Behavior Modification - Educators WorkShop - Issues with Parents - Leaders - Doctors - Practitioners - CCBTP Cognitive Behavior Techniques Workshop - Emotional Intelligence Workshop