CBT Courses in Bangalore
Cognitive Behavioral Therapy (CBT) courses are becoming increasingly popular in Bengaluru, thanks to the Endorphin Corporation. CBT is a well-known method for improving mental well-being, focusing on changing negative thought patterns, emotions, and behaviors. Let's take a closer look at why CBT is rising in popularity in Bengaluru and what Endorphin Corporation has to offer.
Advanced Practitioner - ₹34,000/-
- Internationally Acclaimed Systems
- State Govt University Certification
- 7 Weeks Duration
What is CBT and Why is it Popular in Bengaluru?
CBT helps people understand how their thoughts, feelings, and actions are connected. By changing negative thoughts, individuals can improve their emotions and behaviors. With the hectic and demanding lifestyle in Bengaluru, more people are looking for ways to cope with stress and mental health challenges. CBT provides practical solutions for issues like anxiety, depression, and stress-related problems.
CBT for Stress Management: Learn effective strategies to manage stress and build resilience in the face of challenges.
- CBT for Anxiety and Phobias: Overcome anxiety disorders and phobias by addressing underlying thoughts and behaviors.
- CBT for Depression: Reframe negative thought patterns and develop a more positive outlook on life.
- CBT for Work-Life Balance: Manage work-related stress and improve overall well-being.
- CBT for Students: Equip students with tools to handle academic pressures and peer-related issues.
- Evidence-Based Approach: The courses are based on research and proven methods.
- Qualified Professionals: Led by experienced therapists, the courses offer expert guidance.
- Customized Learning: Each course is tailored to individual needs and goals.
- Practical Techniques: Learn skills that can be applied in daily life.
- Holistic Well-being: Courses not only address specific issues but promote overall well-being.
- Duration: 7 Weeks
- Instruction Pattern: Endorphin Instruction Design
- Who should Consider: Any Graduate
- Our Trainers: Ashish Khandekar & Rajeswari
- Certification Provider: State Govt University S&CC
- Next Course Date :
Level 1 & 2 - 24th Sept
Level 2 - 8th Oct
CBT courses by Endorphin Corporation are making a positive impact on mental health. With practical and personalized approaches, these courses help individuals lead happier and healthier lives.