Unconditional Self-Acceptance (USA) Exercise
Name / Initials:
Date:
Identify the Self-Rating
"I am a bad / worthless / failure person because..."
Separate Behavior from Worth
What behavior do I dislike or regret?
Does this behavior define my entire worth as a human?
Yes
No
USA Statement
(Read daily.)
Core USA Statement:
"I am a fallible human who can act badly and still accept myself unconditionally."
Personalized version:
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