Shame-Attacking Exercise Planner
Name / Initials:
Date:
Targeted Fear
"What am I afraid will happen if I look foolish or imperfect?"
Planned Shame-Attacking Action
Important:
Choose an action that is safe, legal, and mildly embarrassing.
Predictions
What do you predict will happen?
Outcome Feared
Likelihood (0-100%)
✕
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Results (After Exercise)
Complete this section after performing the exercise
• What actually happened?
• What did this teach me about approval and worth?
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