Rational Emotive Imagery (REI) Worksheet
Name / Initials:
Date:
Scenario Imagined
(Worst realistic case.)
Unhealthy Emotion Felt
Emotion:
Intensity (0-100%):
Rational Belief Rehearsed
↓
Healthy Negative Emotion Replaced
Emotion:
Intensity (0-100%):
Reflection
What changed when I held the rational belief?
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