← Back to REBT Training
Identifying Irrational Beliefs (REBT)
Your Contact Information
Email Address *
Phone Number *
Name / Initials:
Date:
Situation:
Belief Statement:
Check the Primary Irrational Belief(s)
Demandingness
"It must be / should be this way..."
Awfulizing
"This is terrible, horrible, the worst thing..."
Low Frustration Tolerance
"I can't stand this / It's unbearable..."
Global Rating
"This proves I am / they are worthless or bad..."
Rewrite as Rational Beliefs
(Preferences, not demands; realistic; self-accepting)
Save Worksheet
View Saved Worksheets
Export as Text
Print
Clear Form
Submit to Database
Data submitted successfully to database!
Please provide valid email and phone number.
Saved Worksheets
Close