Dr Shilpa Sreenath is a Counselling Psychologist with 12 years of experience
working in the field of mental health & well being. She is the founder and
Clinical Lead of FlowPsychology, a private, pay-by-use, consultation space
which delivers psychotherapeutic and wellness mentoring sessions to clients
across the world in a modern, non-clinical environment.
Her therapeutic practice follows an integrative approach drawing from
modalities such as Mindfulness based Therapy (MBT); Cognitive Behavioural
Therapy (CBT); Solution Focussed Hypnotherapy (SFHT) and Acceptance and
Commitment Therapy (ACT). Dr Sreenath has advocated for and delivered
ethical, evidence-based psychological care to adults and adolescents by
collaborating with educational institutions, corporate employment assistance
services, psychiatric institutions and Fitness focussed companies.
Her expertise lies in:
Face to face, Online or Blended Psychological Therapy
Well Being and Lifestyle Coaching
Foci: Sleep hygiene; Managing Substance use and/or dependence; Managing Chronic pain; Developing and Managing habits.
Foci: CBT training for trainers, Self Care training
Foci: Positive Visualisation; Mindfulness based mood management, Gratitude work, Intention Building