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Dr. Shilpa Sreenath

shilpa-sreenath

Dr Shilpa Sreenath is a Counselling Psychologist with 12 years of experience working in the field of mental health & well being. She is the founder and Clinical Lead of FlowPsychology, a private, pay-by-use, consultation space which delivers psychotherapeutic and wellness mentoring sessions to clients across the world in a modern, non-clinical environment. Her therapeutic practice follows an integrative approach drawing from modalities such as Mindfulness based Therapy (MBT); Cognitive Behavioural Therapy (CBT); Solution Focussed Hypnotherapy (SFHT) and Acceptance and Commitment Therapy (ACT). Dr Sreenath has advocated for and delivered ethical, evidence-based psychological care to adults and adolescents by collaborating with educational institutions, corporate employment assistance services, psychiatric institutions and Fitness focussed companies.
Her expertise lies in:
Face to face, Online or Blended Psychological Therapy
Well Being and Lifestyle Coaching
Foci: Sleep hygiene; Managing Substance use and/or dependence; Managing Chronic pain; Developing and Managing habits.
Psycho-educational Seminars
Foci: CBT training for trainers, Self Care training
Experiential Workshops
Foci: Positive Visualisation; Mindfulness based mood management, Gratitude work, Intention Building



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