Cognitive Behaviour Techniques are derived from Cognitive Behaviour Therapy and are intended to make behavior healthier for overall individual development.
People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics. One of the most effective and scientifically proven technique to modify unwanted behavior is CBT. It is based on the idea that the way we think about situations can affect the way we feel and behave. Until now, Cognitive behavior therapy (CBT) was a type of psychotherapeutic treatment that helped patients understand the thoughts and feelings that influenced their behaviors. It has been commonly used to treat a wide range of disorders including phobias, addictions, depression, and anxiety.
However, Endorphin has taken an innovative approach to bring powerful techniques of CBT to help people achieve self actualization. These techniques make people aware of their thoughts and feelings and enable them to make effective use of the state they are in. This helps them deal with their own past and present.
CBT is also empirically supported and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors. It is important to note that CBT does not just involve identifying the faulty thought patterns; it is focused on using a wide range of strategies to help clients overcome these thoughts. Such strategies may include journaling, role-playing, relaxation techniques, and mental distractions.
What is CBT?
Cognitive Behaviour Technique is one of the forms of behavior modification that has been scientifically tested and found to be effective in hundreds of trails for many different problems. In contrast to other forms techniques, cognitive technique is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, participants learn specific skills that they can use for rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviours.
30 days program: 2 Full Days workshop (These workshops happen on weekends. There are no fixed dates. The dates are decided in consultation with the participants after booking.
Observation assessment Certification Continual post-workshop Support
CBT has been found to be effective in behaviour modification relating to
Duration: 1 Months
Fees: Rs 15000
Date: 28 Feb 2020
Classroom Training: 2 Days
Guided Theory Acquisition: 9 Days
Assignment Completion: 9 Days
Practical Implementation: 10 Days